Super Power Muffins

Banana, Avocado, Sweet Potatoes, Apples. All those fresh ingredients that you won't find in store-bought finger food.


1 avocado, mashed

1 banana, mashed

1 cup pumpkin or sweet potato puree

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

1/2 cup coconut flour

2 cups rolled oats

2 teaspoons cinnamon

1 teaspoon baking powder


  1. Preheat oven to 400F.
  2. In a large bowl, mash one banana and one avocado.
  3. Add in all of your liquid ingredients, including: sweet potato or pumpkin puree, applesauce and vanilla extract. Mix all the liquid ingredients until they’re well blended.
  4. Add in all dry ingredients, including: coconut flour, rolled oats, baking powder and cinnamon. The mixture will be fairly thick.
  5. Add in all of the muffin mixture into a piping bag, and pipe into a non-stick mini muffin tray. Sprinkle the tops of the muffins with an extra sprinkle of cinnamon.
  6. Bake for 14-16 minutes until the muffins are lightly browned, but still soft in the center.

* If you want a sweeter treat for yourself, you can certainly add a quarter cup of honey or maple syrup (in the liquid ingredient mix) and 1/2 a teaspoon of kosher salt (when adding the dry ingredients).

Recipe by The 1000 at